The District Employee Wellness Committee along with the Site-Based Wellness Liaisons help coordinate various wellness campaigns throughout the school year. Click on the image below to view the campaign materials for each challenge.
This five week challenge invites participants to engage in a different mindfulness practice each week and record each day using the Mindfulness Tracker in attempts to make mindful practices become a daily habit.
This five week challenge focuses on increasing physical activity throughout the day. Participants track their daily steps for one week, set a personal daily step goal, and then continue to track their steps for the remaining four weeks.
Choose one challenge (plank, crunch, squat, pushup) for the full 30 days. Work that challenge by increasing your reps each day.
Working towards creating a healthy night time routine to reach the recommended hours of sleep each night.
Work on releasing toxins by increasing fruits, veggies, and water.
Let’s focus on YOU. Find “one thing” that will help reduce stress in your life and strive to make a positive change.
Increase the number of minutes you exercise each week.