[ Employee Wellness Homepage ]

The District Employee Wellness Committee along with the Site-Based Wellness Liaisons help coordinate various wellness campaigns throughout the school year. Click on the image below to view the campaign materials for each challenge.

Habits of Well Being

This five week challenge invites participants to engage in a different mindfulness practice each week and record each day using the Mindfulness Tracker in attempts to make mindful practices become a daily habit.


Step it Up

This five week challenge focuses on increasing physical activity throughout the day. Participants track their daily steps for one week, set a personal daily step goal, and then continue to track their steps for the remaining four weeks. 


The 30 Day Challenge         

Choose one challenge (plank, crunch, squat, pushup) for the full 30 days. Work that challenge by increasing your reps each day.


       

 Catching Zzz's

Working towards creating a healthy night time routine to reach the recommended hours of sleep each night.


Fuel Up Logo           

Work on releasing toxins by increasing fruits, veggies, and water.


My One Thing

Let’s focus on YOU. Find “one thing” that will help reduce stress in your life and strive to make a positive change.


 Strive for Five

Increase the number of minutes you exercise each week.